Processing tomatoes is the highest valued crop grown in Yolo County. Conduct applied research to improve profitability. Research is often collaborative with UC Specialists. Archived Processing Tomato Variety Trials, UC Vegetable Research and Information Center, © 2020 Regents of the University of California. The Vegetable Crops Program fosters appropriate research and collects and disseminates relevant information to growers, processors and related industries in the California vegetable industry. If you go the canned route, pick types without added sugar or sodium. Sweet potatoes are one of the best sources of beta-carotene, which is an antioxidant that converts into vitamin A. Research is often collaborative with UC Specialists. We may earn commission from links on this page, but we only recommend products we back. Gross farm gate value is $70-80 million on 40,000 plus acres. This complex carbohydrate may seem too good to be true, but a baked orange spud loaded with black beans, feta, herbs, and roasted peppers is one of the easiest and nutrient-dense dinners you can have. If you need a break from frozen peas, start here. RELATED: 20+ Dishes That Will Make You Fall in Love with Eggplant. Tomatoes contain lycopene, which give the salad staple its red color. Why trust us? Leaves, © 2020 Vegetables. RELATED: 20+ Best Tomato Recipes to Try ASAP. This root vegetable is rich in fiber and micronutrients including calcium, phosphorus, and potassium. A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. Filled with crucial immune-boosting antioxidants, fiber, B-vitamins, and minerals, they’re the "real deal" that can make a big impact on your health. Whether you enjoy asparagus roasted or sauteed, grab a bunch the next time you're at the grocery store. Fruits, Processing Tomatoes:Processing tomatoes is the highest valued crop grown in Yolo County. Beets are an anti-inflammatory and antioxidant vegetable shown to have positive effects on blood pressure and oxidative stress. Broccoli gets its healthy rep because it’s low in calories and high in micronutrients, including vitamin C, vitamin A, and vitamin K. Eat it raw or steamed versus boiled to reap a bigger nutritional bonus. Vegetable Crops. Vegetables department Carrots; Vegetables department Celery; Vegetables department Corn; Vegetables department Cucumbers; Vegetables department Eggplant The only thing to keep to a minimum? Carrots are full of vitamin A, which helps with vision — especially at night. Swapping spuds for cauliflower is an easy way to sneak in extra vitamin C, potassium, and plant-based omega-3’s to your meal. Breading and deep-frying your veggies, which turn a nutritious staple into a vehicle for extra refined carbs and saturated fat. ), which helps boost and enhance our immune system — so make like Popeye and add this leafy green to your diet on the regular. The research and education program strives to: 2. Gene Miyao, Farm Advisor for Vegetable CropsThe Vegetable Crops Program fosters appropriate research and collects and disseminates relevant information to growers, processors and related industries in the California vegetable industry.Phone: (530) 666-8732Email: firstname.lastname@example.org Areas of Research:• Local variety adaptation trial evaluations• Local disease management strategies and practicesMost of the research is conducted in commercial fields in cooperation with growers. Research has shown that lycopene supports vascular health and helps prevent cardiovascular disease. Spinach has tons of vitamin A (over half of the recommended daily amount in a serving! Your favorite leafy green is positively chock-full of vitamin K — just ½ cup provides about 440% of the recommended daily value! Conduct applied research to improve profitability3. That can add up if you’re preparing them with those methods frequently. A local newsletter augments field meeting education while special education meetings are held as needed. RELATED: Cauliflower Is Just as Good for You as Colorful Veggies. Gross farm gate value is $70-80 million on 40,000 plus acres.The research and education program strives to:1. If you haven't already gotten in on the cauliflower craze, it's not too late to join. Since they contain lots of water, vegetables are also essential for hydration and digestion while also providing fuel for your body’s beneficial bacteria to survive and thrive. Eggplant is a versatile vegetable that can absorb the flavor of whatever else is going in your dish. All Rights Reserved. From leafy greens to cruciferous veggies, produce is a little gift from nature to us humans. Not only are turnips relatively inexpensive, but their neutral taste makes them easy to add to a big variety of recipes. Countless studies have linked the benefits to greater veggie intake to decreased risk of chronic disease, including heart disease, diabetes, and lifestyle-related cancers. Otherwise, choose a variety of veggies to bulk up your meals with nutritious flavor. Enjoy these root veggies raw, shredded in salads, or blended in smoothies. Maintain industry economic prosperityThe education program includes:• Classroom style lectures• Field demonstrational meetings• Field consultations• Telephone callsA local newsletter augments field meeting education while special education meetings are held as needed. The Vegetable Crops Program fosters appropriate research and collects and disseminates relevant information to growers, processors and related industries in the California vegetable industry. • Local variety adaptation trial evaluations, • Local disease management strategies and practices. Green beans are a good source of vitamin A, vitamin C, vitamin K, and fiber. The stalks contain few calories but lots of fiber and micronutrients such as folate, vitamin C, vitamin A, and vitamin K. Lentils count as both a vegetable and a protein, which makes them a smart and budget-friendly choice. RELATED: 30+ Different Ways to Eat Kale Because You Can Never Get Enough. Plus, studies have shown that eggplant contains cardioprotective compounds for a healthier heart. 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Artichokes - Jerusalem. Seeds. Most of the research is conducted in commercial fields in cooperation with growers. Mushrooms can help with cognition, heart health, and disease prevention. Don't like the taste? Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Leaves. Artichokes - globe. You may be able to find more information about this and similar content at piano.io, How to Eat Dessert Every Day and Still Be Healthy, The Diet That Helped Jimmy Kimmel Lose 25 Pounds, Everything You Should Know About the F-Factor Diet, 40 Foods That Can Help Lower Your Cholesterol, 29 of the Smartest Fast Food Choices You Can Make, What You Need to Know About the 16:8 Diet, What You Can (and Can’t) Eat on a Keto Diet, Everything You Need to Know About the 5:2 Diet, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute.
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