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Packed full of nutrients from apples, bananas and spinach but still vegan and simple enough that anyone can make it! Recipe Summary. And, I love that this vegan smoothie is so easy to prepare. Makes 2 servings. Blend the apple and kiwi with the lime juice and 120ml (1/2 cup) of ice-cold water. Core and chop the apple, you don’t even need to peel it. Peel the apples, remove the cores and discard, chop into medium-size chunks. Kiwi, Orange and Apple Smoothie. But, I’m kicking this year off on a much healthier note, with the green kiwi smoothie, using nothing but fruit, unsweetened vegan milk and yogurt, and fresh spinach. Peel and slice the kiwi and banana. 1 large green apple, cored and chopped (keep the skins for extra fiber) Making bags of chopped ingredients ready to go and in the freezer means you just have to take them out toss them in the blender. Normally, I have mixed feelings about smoothies. Prepping a smoothie bag in advance is definitely a great way to cut down on the prep time in the morning! Send Text Message. More. A boost of vitamin C. Directions: Peel the kiwifruit and cut into quarters. A delicious kiwi smoothie could be the perfect healthy breakfast or snack option to help curb hunger and sneak in that extra boost of nutrition to your diet. Then, toss it all into the blender. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. Email. I love all the nutrients and how refreshing the fruit can be, but I’m not a fan of the added sugars or dairy in many of them. The smoothie tastes great already, but adding in extra protein or fiber to taste is always a great way to help boost the health factor. Add the liquids ingredients and blend until smooth. Feel free to more ice or liquid to reach your desired consistency. Raw spinach can be dirty and carry germs and soil (we don’t want to eat either of those!) It’s totally your call. Blend until smooth. #vegansmoothie #healthybreakfast, Tag @simplywhisked on Instagram and hashtag it #simplywhisked, Last Updated on July 24, 2020 by Melissa Belanger, Filed Under: 30 minutes, 5 ingredient, Beverages, Dairy Free, Easy, Egg Free, Frozen, Gluten Free, Paleo, St. Patrick's Day, Vegan, Vegetarian, Whole 30. Ingredients note: I used unsweetened coconut yogurt in this recipe. https://www.allrecipes.com/recipe/241259/kiwi-banana-apple-smoothie Affiliate links will be noted as such, and I will never recommend a product that I don’t use and trust. I prefer to use it because I don’t like adding extra sugar to my smoothies, but it can be hard to find plain vegan yogurt that’s dairy free. Check out the recipe index where you can browse plenty more easy, flavorful recipes by category, holiday or ingredient! Chop your fruits. Rating: Unrated Be the first to rate & review! Peeling and slicing it prior to freezing can help you to be able to grab as much as you want when needed and help prevent you wasted time and space in your freezer. Spinach helps to provide you with fiber, calcium, and vitamins A, C, and K. A green smoothie also helps to act as a detoxifier and a nice energy booster, so drink up! Affiliate links will be noted as such, and I will never recommend a product that I don’t use or trust. Cooking spinach will break down the antioxidants and cause it to lose some nutritious value. A boost of Vitamin C. Save Pin Print. In a blender, add the ingredients in order and blend until smooth. I create dairy free recipes with simple ingredients because I know how hard living dairy free can be. Kiwi does freeze very well! Cut the oranges in half. It’s the perfect green smoothie recipe for beginners and is a tasty low sugar smoothie. I believe you can live a completely satisfying life without dairy, and I want to teach you how. In a blender, add the kiwifruit, apples, orange juice and sugar. This can also have you use less ice so your smoothie doesn’t feel watered down if you’re a slow drinker. Gallery. Facebook Tweet. With apples, bananas, spinach, and kiwi in every cup, you’re going to love this simple vegan smoothie! Learn more. As an added bonus of choosing the raw green leafy stuff, you get it in its healthiest form. This healthy green kiwi smoothie recipe is perfect for a fast breakfast. Cut out the white cores and discard. Juice and strain. Blend the ingredients. Green smoothies are so good for you that they are a great addition to your diet or a simple change you can make to your diet if you plan on weightloss or embracing a healthier lifestyle. Absolutely, just make sure that you wash it first! If you can’t find it, or don’t feel like searching, it’s ok – you can plain or even flavored vegan yogurts in this recipe. 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