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So, for example, a five-year-old who needs to be at school at 8:00am and requires about an hour to get ready and eat breakfast might function best when going to bed at 8:00pm or 9:00pm and waking up at 7:00am. When mine were that age we put them to bed around 7:30 and they would wake up on and off throughout the night. The most important thing is to try to stay on a schedule, but don't worry if your off by 30 min. 6.45 pm: quiet time (read a book or tell a story) 7 pm: into bed and kiss goodnight. 4 months old is a bit young to worry too much about a couple hours difference. If your child takes a dummy to bed, youlet go. Here's what time kids should go to bed based on age. 3-6 Years Old: 10 - 12 hours per day Children at this age typically go to bed between 7 p.m. and 9 p.m. and wake up around 6 a.m. and 8 a.m., just as they did when they were younger. or so some days, that's called life. The best time to go to sleep at night is a time frame in which you can achieve the recommended sleep recommendation for your age group. But it did seem to be for shorter amounts of time as they got older. From a two year old to a 17 year old, here's how much sleep they need. They did that up until almost a year old. The dreaded 4-month sleep regression is the time when your baby’s sleep patterns shift and they wake up often during the night and refuse to go back to sleep. Before you turn out the light, it’s a good idea to do a quick check of your child’s room to make sure the sleeping environment is safe. By Asher Fogle Sep 8, 2015 This content is imported from Facebook. When determining a good time for your child to go to bed, it’s important to work backwards from the time that your child likes to (or needs to) wake up. I have twins. Covering ages five to 12, the chart shows that children aged five should go to bed from 6.45pm to 8.15pm depending on their wake-up time. 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