albacore tuna nutrition

Protein grams                    25.2 You’ll be rewarded with the freshest tasting tuna available. Sign and depending on The total drops to 0.2 grams when the tuna is packed in oil. 2,000 calories a day is used for general nutrition advice. One of sea fish is white albacore tuna, which has scientific name Thunnus alalunga, that classified into tuna family.. Note: Any items purchased after A plate with a small can of tuna on top of it. Amount of Iron in Solid White Albacore Tuna: Already It’s also a backup source of energy if you don’t get enough carbohydrates. How long would it take to burn off Costco Companies Inc. Albacore Solid White Tuna with 80 calories? Calories, carbs, fat, protein, fiber, cholesterol, and more for Solid White Albacore Tuna (Tuna packed in water - Kirkland Signature). Copyright Policy Selenium combines with proteins to create substances that act as antioxidants and regulate thyroid hormones. Factors like age, gender and level of physical activity may affect your daily required values. Albacore is the only type of tuna that can be labeled as white meat tuna. Percent daily values are based on a 2,000 calorie reference diet. Protein fills many life-sustaining jobs, from building and repairing tissues, to producing enzymes and making muscles contract. You'd need to walk 61 minutes to burn 220 calories. Serving Size 0.25 CUP) | DRAINED (ABOUT (56 g). may earn compensation through affiliate links in this story. Yellowfin: Also referred to as ahi tuna, yellowfin tuna is higher in mercury than albacore or … According to the Office of Dietary Supplements, adult men and women should aim for 55 micrograms of selenium per day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Selenium is an antioxidant mineral your body needs in small amounts to combat cellular damage. Cholesterol milligrams          38.0 Vitamin D is an essential vitamin made by your body when your skin is exposed to sunlight. Albacore can reach up to 4.6 feet in length. The University of Maryland Medical Center recommends consuming omega-3-rich fish two or three times per week. But convenience isn't the only reason to choose canned albacore tuna. However, the type of fat in canned albacore tuna is primarily the health-boosting omega-3 variety. Unlike plants, fish contains two particular forms of omega-3s -- known as docosahexaenoic acid and eicosapentaenoic acid -- that are particularly well utilized by the body. Join our newsletter and receive $5 off your next order! used as a substitute for professional medical advice, It contains the two types of omega-3 fatty acids -- EPA and DHA -- that lower triglycerides, slow the growth of atherosclerotic plaques and prevent arrhythmias. Use of this web site constitutes acceptance of the LIVESTRONG.COM Albacore Tuna Characteristics: Albacore Tuna has deep blue dorsally body color with the shades of silvery white ventrally. When the albacore is chopped into smaller pieces and canned, it's called chunk white tuna. Additionally, tuna is a rich source of dietary protein, with 20 grams per serving. Does Halibut Have More Protein Than Tuna? According to the University of Maryland Medical Center, the many benefits of regularly consuming omega-3 fats include boosting low "good" high-density lipoprotein or HDL cholesterol levels, reducing risk of heart disease, improving symptoms of arthritis, aiding in asthma relief and combating certain forms of cancer. A serving of canned albacore tuna contains approximately 10 percent of your daily vitamin D needs, the U.S. Department of Agriculture reports. Fat grams                          7.2 If you do click them, © Copyright 2020 Hearst Communications, Inc. Tested higher in Omega-3, significantly lower in mercury than the major brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 110 calories in 1 can (4 oz) of StarKist Foods Solid White Albacore Tuna. Even though albacore tuna has less fat than meat and poultry, it’s a rich source of essential omega-3 fatty acids that lower your risk of heart disease. Calorie Breakdown Where do the calories in White Tuna (Albacore), canned in water, drained come from? The product's manufacturer code is UPC: 096619626427. Solid/albacore tuna: Rissetto said this type of tuna tends to be higher in calories and lower in protein and B12, and higher in mercury. , Nutrition Information for Seafood, Meats and Poultry, University of Maryland Medical Center: Omega-3 Fatty Acids, USDA Nutrient Database: Fish, Tuna, White, Canned in Water, Drained Solids, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. . Monounsaturated Fat 1.3 g grams. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Albacore tuna is an excellent nutrition source full of protein, low in sodium, and containing the highest concentrations (2.1 g per 3.5 oz serving) of heart-healthy Omega-3 fatty acids in the tuna family. Albacore Tuna. Sea fish known worldwide, have many nutrient value for children growth. It should not be your calorie needs. Premium Wild-caught Albacore tuna in its own natural juices. Albacore is a better source of heart-healthy omega-3 fatty acids than other tuna species. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition.

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